💪 Hand-Eye Coordination Workout (Basketball/Soccer Drills) – Rubber City Chiropractic – Akron, OH

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✅ Your 👁 eyes send signals to your 🧠 brain which directs the movement of your 🖐 hands.
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⚡️ Individuals with good hand-eye coordination are able to process this information quickly and effectively.
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🙌 This results in them having a better reaction time and enhanced athleticism!
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🧠 The brain and its neurons get stronger and more efficient through use and practice, which is why eye-hand coordination can improve by consistently training the neural connections it uses.
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📚 Researchers term “Predictive Control” – the brain’s ability to gather information from the eyes and use it to predict what will happen next.
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✌️ The best athletes usually have two skills combined.
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✅ First, they use the quiet eye technique to take a clear snapshot of an approaching ball or puck, and then while it approaches them, will instantly compare it to a vast library of memories drawn from years of practice and observation.
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✅ By matching that object with others, they can make a near perfect calculation of where it will go and how to put themselves in position to make the play – even if they aren’t looking at the ball. Incredible!
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🧐 Analyzing and understanding how to train visual skills and hand eye coordination in sports will bring a significant increase in an Athlete’s performance.
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😄 Have a wonderful weekend everybody!
-Dr. Jim
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#mobility #recovery #painfree #health #nutrition #athlete #athlete #sports #painrelief #happy #keto #deadlift #physicaltherapist #cbd #fitness #run #workout #chiropracticadjustment #park #powerlifting #running #bjj #mma #physicaltherapy #crossfitter #crossfit #akron #ohio #chiropractic #chiropractor #rubbercitychiro
Jim J. Morgenstern, DC
Rubber City Chiropractic
Akron Ohio Chiropractor

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