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The safety and long-term health effects of using e-cigarettes or other vaping products still aren’t well known. In September 2019, federal and state health authorities began investigating an outbreak of a severe lung disease associated with e-cigarettes and other vaping productsTrusted Source. We’re closely monitoring the situation and will update our content as soon as more information is available.
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There are many different kinds of cannabinoids in cannabis plants. And while researchers have only just started studying them, one in particular has already shown promise in regard to potential health benefits.
That compound is cannabidiol, or CBD. Unlike its cousin, tetrahydrocannabinol (THC), CBD is nonintoxicating, meaning it won’t get you “high.”
Research on CBD is ongoing, but still in its infancy. It’s not currently regulated by the Food and Drug Administration (FDA), and the only use it’s been approved for is epilepsy, in the form of the drug Epidiolex.
Still, some studiesTrusted Source have shown that CBD can protect nerves from damage and that it’s a powerful anti-inflammatory. It can also be used to help manage a variety of conditions, like anxiety and pain.
It’s even being researchedTrusted Source as a potential treatment for Alzheimer’s disease.
While CBD has a variety of uses, it’s worth noting that some forms of CBD are more bioavailable than others. This means that they’re more readily absorbed by the body.
Learning the nuances of using CBD can be a lot to take in. This quick guide will help you navigate each method of CBD consumption, and figure out what’s best for your needs.
What to look for in a product
No matter how you take CBD, there are a few things you’ll want to look for when shopping.
Full or broad-spectrum
Be sure to look for products made with full or broad-spectrum oil — rather than distillate or isolate — to get the full scope of health benefits. Full-spectrum oils contain all cannabinoids in the cannabis plant, including both CBD and THC. Broad-spectrum oils contain most cannabinoids, but generally don’t contain THC.
Research has found that THC and CBD may work better when taken together than they do when taken alone. This is referred to as the “entourage effect.”
Full and broad-spectrum products are also less processed, which helps preserve some of cannabis’s volatile organic compounds, like terpenes. Terpenes affect the taste and smell of the product, and they have medical benefits of their own.
Lab-tested
Since CBD products aren’t currently regulated by the FDA, it’s important to ensure whatever you’re buying has been lab-tested by a third party. This will allow you to see exactly what you’re putting into your body, and verify that the product contains what the packaging says it does.
U.S.-grown, organic cannabis
Look for products made from organic, U.S.-grown cannabis. Cannabis grown in the United States is subject to agricultural regulations and can’t contain more than 0.3 percent THC. Organic ingredients mean you’re less likely to consume pesticides or other chemicals.
Edibles
Edibles are a great and discreet way to try CBD. You can find a variety of CBD edibles including gummies, truffles, or even mints that do a great job of masking any “weedy” taste.
There are a few caveats with edibles, however. Research showsTrusted Source that eating CBD subjects it to something called the “first pass effect.” During the first pass effect, CBD is partially broken down by the liver and digestive tract. This means that the CBD can take up to two hours to kick in, and you’ll absorb about 20 to 30 percent of itTrusted Source.
Sublingual products
Many edibles contain sugar and preservatives, so if you want to avoid additives, you might want to try a sublingual product. These are designed to be absorbed under your tongue. They include tinctures — solutions made by soaking cannabis flower in oil or alcohol — sprays, oils, and lozenges.
Letting the product absorb under your tongue rather than subjecting it to the digestive tract preserves more of the CBD, and you’ll feel results faster.
Topicals
CBD topicals are designed to be applied directly to the skin. You can find CBD-infused lotions, balms, creams, salves, and transdermal patches. Topicals are a great choice when it comes to treating localized pain or skin conditions like eczema in a discreet fashion.
While studies on topicals haven’t given an estimate of bioavailability, we do know a couple of things:
Topicals aren’t subjected to the first-pass effect, so they’ll provide concentrated relief to a particular area.
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