Yoga For Posture | Secret To Better Posture. Welcome everyone! In this 10 minute yoga sequence, we go over how you can improve your posture and will be targeting the neck, shoulders and back. We will be going through a couple poses and exercises you can do to develop more back strength and at the end of the video, I explain what I think is “the secret to better posture”. This sequence is ideal for beginners and yogis of all levels.
There are many benefits for having a good posture, some of which are more confidence, less back pain and reduced headaches. Here is a blog post that goes more in depth about the benefits https://www.dmc-healthcare.com/blog/10-benefits-of-good-posture
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