NEW! Watch: “Eating, Training, Adapting | Quarantine Vlog”
The sun was out and happily, I found a deserted area of the park to film a workout with the new bands I was kindly gifted from strengthshop.com! This is a beginner/early intermediate routine that should be performed 3-6 times per week. There are then total exercises that should be performed for 10-20 reps.
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*** About Hench Herbivore ***
Hi, I’m Paul Kerton – Personal Trainer and Nutritionist, and welcome to the official Hench Herbivore YouTube channel!
On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls and more. Plus I livestream Mondays and Fridays at 6pm GMT
If you’d like to develop the body of your dreams or simply have optimal health, without harming the animals or our beautiful planet I’d love to have you become part of the Hench Herbivore community.
Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new videos and livestreams and for instant updates, follow me on all my social media accounts below.
Please send any gifts to Hench Herbivore, Phoenix Gym, Units 2-3 St. Mary’s Works, Oak Street, Norwich, Norfolk, England, NR3 3AF.
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*** Bio ***
I’m Paul Kerton, Influencer, Personal Trainer and Vegan Nutritionist. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat-head” bouncer has been on one transformative journey!